How to Put a Baby to Sleep

Step 1: Get yourself a Yoga ball and fill it so it’s chair height and rather bouncy. Any color will do, but the white balls, when placed in front a night light, glow like a giant orb, which can be quite soothing for you at 3 in the morning.

Step 2: Position the baby. Lay his head in the bend of your left arm and turn his face slightly toward you. His right arm/shoulder should be under your left arm/shoulder. Wrap the rest of his body around your abdomen so his tummy and your tummy align. Then mold your right arm around his legs and apply a tight hold.

For those grabby kinds of babies, use your left hand to hold down his flailing left hand.

Step 3: Insert the binky. Sucking typically calms and distracts him, especially during the transfer to the crib.

Step 4: Sit on the Yoga ball. Close your eyes and start bouncing. Count to 100 to pass the time. Try counting backwards from 100 to keep your mind sharp (which might be hard since mothers of young babies have very few available brain cells to do much else beyond eating). You will probably need to count to 100 a few times; at least until the baby’s eyes are closed and then throw in another 100 for good measure. Or you may wait to start counting when he finally closes his eyes. And then you will only have to count to 100 a few times. Don’t be surprised if you lose track and skip from 20 to 50, it is bound to happen. This is normal.

If the baby isn’t settling, feel free to pat his backside with your right hand and/or throw in a few rhythmic “shushes” with the momentum of the bouncing.

Step 5: Once the baby is in a relative sleepy way, stand up on your last 100, which by the way, has 3 bounces “one.hun.dred” so you’ll want to spring up swiftly on “dred”. Getting off the ball is all in the legs. Do not move your arms because you might jostle the baby’s eyes open.

Quietly make your way toward the rocking chair. A rocking glider is recommended for its smooth and quiet motion.

Step 6: Carefully lower yourself into the rocking chair. Balance the baby’s legs on the arm of the chair so your right hand is free to grab the pillow next to the chair. Place the pillow under your left arm. You will need this pillow because that baby’s big old noggin gets heavy as he drifts off to sleep.

Don’t forget to throw a couple thick blankets on the back of the chair to cushion your own noggin once it starts bobbin as you drift off to sleep. Which you will. Again, all completely normal. Your sleep deprivation is a powerful state when you’re putting a baby to sleep; don’t fight it.

Rock the baby for no less than 10 minutes. Do not cheat – the baby will wake up if you stop even after 9.5 minutes.

Step 7: After the requisite 10 minutes or more, stand up gently and slowly. Again, this action is all in the legs; do not disturb the baby enveloped tightly in your arms. Quietly walk to the side of the crib. Roll up on your tip toes so you have enough height to lower the entire upper half of your body into the crib. This makes the transition easier for the baby when you roll him from your arms. A note of caution, it is not a good idea to have the side of the crib down because of the excruciatingly loud and disruptive noise it will make when you move it back into place. For shorter people, feel free to have a step stool next to the crib to carry out the transfer.

Step 8: Transfer the baby. As you’re leaning over the crib, slowly roll the baby from your arms onto the mattress. This action will cause him to roll onto his left side - which is okay (who cares what the “Back to Sleep” people say). Eventually he will roll himself onto his back, but starting out on his side seems to do the trick. Once you’ve laid him down, keep your right hand on his legs, while patting and rubbing his back with your left hand. Count to 100.

Slowly walk away. But don’t wander too far. More than likely, he will wake up in 30 minutes, which you will then have to start the process all over again at Step 1.

You may skip Steps 1-5 (the whole Yoga ball thing) and start at Step 6 if you breastfeed the baby to sleep. But he’ll probably need to burp, which in that case, you’ll just have to start at Step 1 anyway.

Finally:
1.Turn on a fan. The white noise keeps the baby focused. He will not hear the 4-year-olds squeals of delight that her favorite TV show is on and/or the dog barking for no apparent reason.
2. Throw a sheet over the blinds – the darker the better. Babies like to sleep in dark, cool caves.
3. When you leave the room, take the dog with you. Otherwise you will hear his whimpers over the monitor because clearly he can’t open the door to follow you from room to room.

Good luck and Godspeed.